Therapy Services

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Welcome to therapy, where transformation begins. As Carl Rogers so aptly stated, 'The curious paradox is that when I accept myself just as I am, then I can change.' This sentiment captures the essence of our journey towards mental well-being, self-acceptance, and personal growth —It's a path that demands courage and a willingness to step out of your comfort zone. I invite you to embark on this journey with me. Drawing upon my expertise in various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and acceptance commitment therapy, I offer a holistic and individualized approach tailored to address the unique needs whether your child is grappling with anxiety, your teenager is navigating depression, or you are facing life transitions, my aim is to provide a safe, nonjudgmental, and accepting space for everyone to explore and navigate their emotions. I am deeply committed to helping each individual uncover their inner strength and resilience. Together, let's embark on a transformative journey towards healing, growth, and empowerment.

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Neurodiversity Affirming Therapy

As a parent, it pains you to see your neurologically diverse child struggle, but you aren’t sure how to better support them and offer the guidance and help they need. Dr. Sanaa offers a validating and safe space to help her clients explore what a diagnosis means for them.

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As a parent, it pains you to see your neurologically diverse child struggle, but you aren’t sure how to better support them and offer the guidance and help they need. Dr. Sanaa offers a validating and safe space to help her clients explore what a diagnosis means for them. Using strengths-based model, helping her clients navigate the daily challenges associated with sensory needs, emotional regulation, executive functioning difficulties, communication differences, friendships, work and school difficulties. The aim is to collaboratively work with her clients to arrive at a place where they understand, accept and celebrate their neurological differences.

Cognitive Behavioral Therapy (CBT)

Therapy is a personalized journey that focuses primarily on building a positive trusting relationship for the child to feel safe and connected. We believe every child has unique needs and ways of being in the world.

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Free 15-Minute Introductory Call