Therapy Services
Welcome to therapy, where transformation begins. As Carl Rogers so aptly stated, 'The curious paradox is that when I accept myself just as I am, then I can change.' This sentiment captures the essence of our journey towards mental well-being, self-acceptance, and personal growth —It's a path that demands courage and a willingness to step out of your comfort zone. I invite you to embark on this journey with me. Drawing upon my expertise in various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and acceptance commitment therapy, I offer a holistic and individualized approach tailored to address the unique needs whether your child is grappling with anxiety, your teenager is navigating depression, or you are facing life transitions, my aim is to provide a safe, nonjudgmental, and accepting space for everyone to explore and navigate their emotions. I am deeply committed to helping each individual uncover their inner strength and resilience. Together, let's embark on a transformative journey towards healing, growth, and empowerment.